The desire to become a “warrior” appears to have taken over the popular imagination. To the point that, today, it seems one can hardly open their eyes without seeing some form of media promoting a new way to become a warrior. Typically, the purveyor of such products touts their military [Read More]
Mental rehearsals (also known as visualizations) are an excellent tool to use for your training, development, and motivation in martial arts. This tool has been useful to everyone from top professional athletes like Michael Jordan and Michael Phelps to fortune 500 CEOs to ordinary people in therapy. The beauty of [Read More]
In the last 2 articles, I wrote about what to do BEFORE and DURING class to learn and perform like a champ. Now I’m going to share with you what to do to take what you recently did in class and embed that knowledge into your long-term memory. This [Read More]
In a previous article, I shared 7 things to do to prime yourself to learn and perform like a champ. Here’s a quick recap: Adopt a champion ATTITUDE. Set a realistic GOAL (for the class and for your overall training). Timeliness (i.e. get to class EARLY.) REVIEW your notes before [Read More]
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