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Do you want to completely transform your life positively and become an unrecognizable person to your peers? If so, martial arts and jiu-jitsu is the best way to get this accomplished. Self-improvement always starts with your health, when you get this in line the building blocks for transforming your life have started to get into place. In this article, we will discuss the benefits of training in jiu-jitsu and embracing martial art!
Benefits of Learning Jiu Jitsu
Learning jiu-jitsu has had a transformative impact on my life and many other people’s lives who have taken on the martial art. On the mats you learn about perseverance, building grit, and embracing a student mentality at all times.
Jiu-jitsu and many other martial arts have benefits that help morph you into a completely new person. Mentally you will be sharper and more alert on a day-to-day basis.
Learning and mastering jiu-jitsu is a lifelong pursuit for most people. This will not be a martial art that you can master in a couple of years. Jiu-jitsu is a fun way to learn a new skill that teaches you about life and how to navigate through hard situations. Like many martial artists, jiu-jitsu almost forces its practitioners to embrace a completely new lifestyle.
One that is focused on becoming a better version of yourself both mentally and physically.
Mental Benefits of Jiu Jitsu
Jiu-jitsu is a stressful martial art to take on. When going live in your sparring sessions someone is doing their best to submit you or at least impose their will on you. Having to defend against this you will be forced to stay on your toes, think quickly, make fast decisions, and learn how to counter opponents’ attacks. This is the part that makes jiu-jitsu addicting.
The amount of thinking that goes into your training sessions is hard to find anywhere else. When the world around you is up in flames and you find yourself on the mats, you can’t help but only focus on what is directly in front of you allowing you to truly be present at the moment.
The stress relief you get after your training is a huge bonus to the sport. When you put yourself into stressful situations daily it makes it easier to cope with real-life stresses that may be out of your control in the real world.
Mental Health
Mental health has been a growing topic of discussion around the world in the last couple of years. Many people in this global world are suffering from depression and anxiety. Martial Arts is an excellent way to combat these issues that people face and it has been brought to light by a show on YouTube called Mat Made.
Mat Made is a reality show that was created by black belt instructor Kenny Kim. His goal with the series is to showcase just how impactful the sport of jiu-jitsu truly is for people that embrace it. This episode, speaks about how a practitioner overcame the negative self-beliefs that she adopted because of jiu-jitsu.
Life can be very challenging for a number of reasons, when we decide to take matters into our own hands a lot of good can happen!
Those Looking for a Physical Transformation
If you are currently out of shape or overweight jiu-jitsu could be a great way for you to transform the way you look in a relatively short period of time. Many people that suffer from these kinds of issues have a hard time making it to the gym due to intimidation or a lack of knowledge.
When you step into a jiu-jitsu gym you have a dedicated coach to help you accomplish your goals. The community inside the BJJ gym is fantastic and you will not find it anywhere. Black belts are there to help you learn and become a better person along the way. We have had friends who have lost 60+ lbs training jiu-jitsu!
Benefits of Jiu-Jitsu in Self Defense
Learning how to protect yourself in a world that continues to grow more chaotic by the day is the number one priority in our life right now.
Learning self-defense is a great confidence booster and has real-world applications in 2022!
Facing Real Issues
Due to the nature of the sport jiu-jitsu forces you to face problems that are right in your face. Your rolling sessions are like chess matches. When your opponent moves one way, you have to react and move another way. It is a constant tug-of-war for solving each other’s problems until one person comes out on top!
Again, when you train in this kind of manner regularly you can imply the impact this will have on your day-to-day life! Solving problems and facing issues is one of the key components of life. Being able to do this in a way that gets positive results will be a game changer and jiu-jitsu can aid you in the process of becoming a more clear thinker!
The Importance of Sucking at Something
No matter what martial art you take on embracing the white-belt mentality is a necessary thing. You have to open yourself up to learning new things, sucking at something in the beginning, and learning how to survive to the next training session.
Humans are at their best when they are in pursuit of self-mastery. Not many people go into their respective art thinking in this type of way but when you do you will get the most out of your training.
Martial Arts is a phenomenal way to change your life. Managing your ego and showing up with a positive mentality to learn is the determining factor if you will change for the better and receive the full benefits of martial arts.
The Grappler’s Graveyard was built on this idea. We help martial artists not only become better athletes but help introduce the mindsets needed to help transform their life!
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