Articles by Richard Sison

About Richard Sison
Richard Sison, the founder of Fight Coop, has over 20 years of martial arts experience in Boxing, Muay Thai, and Brazilian Jiu-Jitsu. With a passion for sharing his knowledge, Richard created Fight Coop to connect and promote mental health awareness and inclusion. His expertise in sports nutrition and understanding of the mental and emotional benefits of martial arts make Fight Coop a valuable resource.
martial arts injury prevention

Best Tips to Enhance Martial Arts Injury Prevention

May 10, 2023 Richard Sison 1

Physical fitness plays a crucial role in martial arts training, directly affecting an individual’s performance and ability to execute techniques effectively. Martial arts require strength, flexibility, and injury prevention to perform at the highest level. Martial arts injury prevention exercises help martial artists maintain proper form and reduce the risk [Read More]