As a karate competitor, you are well aware of the physical and mental demands of the sport. Your hours of training, dedication, and discipline that have led you to this moment. However, in the moments before a karate competition, you may find yourself feeling overwhelmed with nerves and anxiety. You [Read More]
Do you ever feel like you’re wearing a mask or must put on an act in front of certain people? Do you feel like the world has impossible expectations for you to meet—or do you put impossible expectations on yourself? Do you feel like you can’t be honest about what [Read More]
Deadlifts are a popular and highly effective exercise that can provide numerous benefits for martial arts training. From increasing strength and power to improving balance and stability, deadlifts can help martial artists take their training to the next level. In this article, we will explore 6 benefits of deadlifts for [Read More]
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