I often get called an overthinker, but recently, a friend changed the narrative for me when she referred to me as a “deep thinker.” She explained that it isn’t a weakness or something to feel ashamed of. She said that the overthinking, when it becomes overwhelming, is my anxiety, which [Read More]
How Martial Arts training can embody the Renaissance ideal of human potential for the contemporary world. The term “Renaissance Man” (sometimes, though rarely, “Renaissance Woman”) refers to someone who both excels in multiple fields of study and is able to reliably exhibit a wide range of both knowledge and skills. [Read More]
Introduction Life After Fighting is a 2024 martial arts film set in modern-day Australia. I do tend to select films that are set within a historical context or are based on competitions – tournaments, cage fights, etc. – so this film is a little different from what I usually watch. [Read More]
As an avid follower of martial arts business seminars and courses, I have committed myself to attending as many virtual and in-person events as possible. Upon retiring from my corporate management position, I took a deep dive into the current trends in the martial arts industry. After summarizing numerous seminars [Read More]
Musashi and Bruce Lee Agree Almost 400 years apart Musashi and Bruce Lee agreed. Miyamoto Musashi was the greatest samurai and sword strategist that ever lived. And he has advice for you. Born in 1584 in Japan, he lived a life of strategy and tactics as well as life and [Read More]
There has been a lifelong belief that has been around for years, which to some has been a statement that has been expressed long before a lot of us were born, which is that in the world of martial arts, the black belt is the last rank to achieve and [Read More]
In the world of martial arts, adaptability is key—not just in mastering techniques, but in creating an inclusive environment for individuals with special needs. With thoughtful adaptations, martial arts can be a powerful tool for skill development, confidence building, and personal growth. Here’s how martial arts training can be tailored [Read More]
Long Blade vs Long baton drill – SD 480p As a Dekit Tirsia Saradas Kali practitioner, we have our own set of drills to increase our martial skills. However, we must realize that each of the Masters who came before and those who are still alive today would have their [Read More]
This article is written to be a companion piece for: https://open.substack.com/pub/shhdragon/p/listening-to-the-knee-forces-flexibility Flowing Like River Water: Dàoist Wisdom for Knee Health In the Martial Arts, the knee represents far more than a mere mechanical joint – it embodies a meeting point between Earth and Heaven, structure and fluidity, intention [Read More]
State of the Martial Arts Transforming Martial Arts for Tomorrow’s Challenges Changing Training In dojos and training halls across the globe, Martial Arts practitioners perfect techniques honed over many centuries. Yet beyond these walls, the world races forward at a dizzying pace, presenting challenges our Ancestors could never have [Read More]
A martial arts master is encouraging students to embrace failure as part of part of their journey. Master Vaughan Buxton, a 7th-degree black belt in Taekwondo and a British, European, and World title holder, said not succeeding the first time – or every time – was par for the course. [Read More]
The phrase “Time in the Garden” has always been something in my family’s way of reminding us to slow down and rest. Many generations were farmers, but as time moved on and life changed for all of us after the depression and we got jobs in factories and offices, the [Read More]
Martial arts offer a unique blend of physical, cognitive, and social benefits, making them an excellent medium for occupational therapy (OT). As an occupational therapist and martial arts instructor, I have witnessed firsthand how martial arts can positively impact individuals, particularly those with special needs. By integrating martial arts into [Read More]
One of my favorite things in my life is to have someone say to me that things cannot be done. For someone to underestimate me and my abilities and then count me out before I even tried or started. Over the years when I started to collaborate with other martial [Read More]
New Year. New resolutions. For some people, January can be a time of reflection and an opportunity to set new goals. Many people look to address their health, fitness, and well-being. With this in mind, we look at seven ways in which martial arts can be beneficial all-round. Physical Health [Read More]
The journey of personal Practice – whether in Martial Arts, meditation, or any disciplined pursuit – can sometimes feel stagnant. Never fear! There’s a simple but powerful approach that can revolutionize your training: theming your Practice throughout the year. Power of Themes Introducing themes to your Practice [Read More]
Mixed Martial Arts (MMA) has grown exponentially over the past three decades, evolving from a niche sport into a global phenomenon. Its origins, often traced back to events like the early UFC tournaments, showcased a clash of martial arts disciplines, each vying for supremacy. While MMA has matured into its [Read More]
In the beginning, there was instant gratification. Today, the idea of getting something for nothing, or almost nothing is common and undermining the quality of martial artists. There are very few people who have natural ability and skill to master the art without putting in the time and effort. Belt [Read More]
A martial arts instructor is celebrating 35 years in Taekwondo – with honours including winning British, European and World titles. Master Vaughan Buxton, who started at the age of seven and earned his black belt by 10-years of age, has since gone on to train over a dozen champions. Vaughan, [Read More]
A roadmap for the new year: a Dàoist approach to beginning a Stretching and Breathing routine.
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